Transform Your Health in 90 Days with a Data-Driven Plan
Ready to take control of your health? Join the SIAH 90-Day Health Transformation and discover how a personalised, blood test driven plan can help you optimise your energy, focus, and wellbeing in just 3 months.
This Year, Don't Just Set Goals: Measure Them
Most people guess when setting their New Year health goals. At SIAH Lifestyle, we use real data from your blood tests and biomarkers to create a plan built around you, not generic advice.
The Old Way
- ✗Set vague goals like "eat better" or "get fit"
- ✗Follow generic plans that ignore your biology
- ✗Give up by February because you can't see progress
The SIAH Way
- Start with comprehensive blood work to understand your baseline
- Build a personalised plan based on your unique data
- Track real biomarker improvements, not just the scales
Your 90-Day Transformation Package
Everything you need for a complete health overhaul
One-time investment for 90 days
Full Well Man/Woman Blood Test
52 biomarkers analysed for a complete health picture
Full Consultation
In-depth discussion of your goals and health priorities
Personalised Plan
Exercise, nutrition & stress management plan built in-app
Weekly 1:1 Check-in Calls
12 weeks of accountability and coaching support
Our Framework for Lasting Results
Every client journey starts with our 3 Pillars: the foundation for sustainable performance.
Foundations
The essential building blocks of health and performance.
- Vitamins and nutrients
- Sleep quality
- Hydration and movement
Performance
Optimising your body's key systems for peak output.
- Hormonal balance
- Cardiovascular health
- Organ function
Resilience
Building capacity to handle stress and sustain progress.
- Stress management
- Recovery protocols
- Inflammation control
What You'll Get When You Join
Everything you need to transform your health in 90 days
Comprehensive Blood Tests & 90-Day Coaching
Book your comprehensive health assessment and secure your spot for the 90-day coaching programme before spaces fill up.
Free "90-Day Transformation Prep Guide" (Automatic)
Instantly receive our exclusive guide covering the 3 things you need to know before starting your 90-day journey, delivered straight to your inbox.
Weekly Check-ins & Performance Tips
Receive weekly insights and evidence-based health tips throughout your 90-day journey to keep you on track and motivated.
Automatic Access to Well Man/Well Woman Club
Join our exclusive monthly club meetups at Bits on The Side Social Lounge. Connect with like-minded professionals, share your health journey, and get ongoing support from Russell and the SIAH community.
Location: Bits on The Side Social Lounge
Frequency: Monthly meetups with fellow members
Trusted by Professionals Who Value Performance
Science-Based
Every recommendation backed by peer-reviewed research
Data-Driven
Decisions based on your biomarkers, not generic advice
Personalised
Your plan is unique to your biology and lifestyle
Confidential
Your health data is private, secure, and protected
Your 90-Day Transformation Starts Now
Sign up today and take the first step towards better energy, focus, and resilience in just 90 days
