Meet Russell Bohringer

For over 6 years, I've helped busy professionals understand their health and take practical steps to improve it - based on their own blood results, not generic advice.

My background is in blood test analysis and personalised health planning, working with clients who want more energy, better sleep, improved stress management and greater confidence in their long-term health.

My approach is straightforward: test, understand, improve and measure. Everything is built around what your results actually show.

My own path through health and performance has been anything but ordinary. I competed nationally in showjumping until I was 16, learning early what it takes to perform under pressure. Through my twenties I immersed myself in bodybuilding, getting hands-on with the details that matter: macros, supplements, recovery and how to build a routine that actually works. In my forties I turned to endurance, racing Hyrox, triathlons and ultra marathons, and learning what the body needs to keep going when most people would stop.

Three very different worlds, but they all taught me the same thing: real health is built on understanding your own body, not following someone else's template. That belief is exactly what Siah Lifestyle is built on.